

When demands increase and everything feels urgent

When circumstances shift and the way forward isn't always clear.

When mistakes, disappointments, or failures knock you off course.

When relationships become strained or emotions run high.

When competing demands make it difficult to see what matters most.

When uncertainty or self-doubt begins to affect how you lead.



Manage your emotional response, think clearly and respond constructively when things get difficult.

Create enough distance from difficult situations to think more objectively, protect your energy and choose where your attention is best placed.

When things are difficult, it’s easy to focus on what’s wrong. Gratitude helps you recognise what is still positive, helping you keep things in perspective.
"Highly recommend Etimes2"
Known for his reliability and professionalism, Nigel has an exceptional talent for building rapport with participants, making them feel comfortable and engaged
- Michael Shannon
"Working with Nigel is enjoyable"
Nigel is approachable, a good listener, and always delivers on time with first-class materials. He provides a comprehensive service from commissioning through to evaluation.
- Karen Green

I'm an Occupational Psychologist with over 25 years' experience helping leaders and organisations navigate change, pressure and the everyday challenges of working with people.
The Resilient Leader brings together that experience into a practical framework of 15 skills that leaders can understand, develop and apply when things get difficult.
My work has taken me across 16 countries, working with leaders in organisations including Dell, McAfee, Ulster University and the Northern Ireland Civil Service.

"Loved everything so far"
"Nigel did a tremendous job. I would not hesitate to recommend him for similar work."
- HR Manager, Michelin

"Tremendous team growth afterwards"
"We have implemented Etimes2 for our Fitz family, Nigel has been an amazing support"
- Marian McGreevy, HR Manager, Fitzwilliam Hotel

"Highly recommend Nigel"
"Nigel handled the situation with the learners in a sensitive and professional manner"
- Professional Development Manager, Ulster University










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